Podcast: Play in new window | Download | Embed Reclaiming Your Sensuality With Susan Gala Episode 6 Show Notes: Show Overview: T.W.I.M -This Week In Menopause 5 beliefs for Postmenopausal Happiness Main Course: The Power Of The Pelvis With Susan Gala Twitter Love: Yoga Teacher, Speaker, Author Bee Bosnak – Twitter.com/BeeBosnak Bee’s Bonsak – Snippet [...]
Get ready to get your sexy back. Sean Croxton’s Summit is guaranteed to get the “Sex” back in you. It’s a topic that is one of the least spoken of. Many don’t openly speak of the lack of, diminished or totally depleted sex drive. Sexual health is being brought to you FREE with several [...]
While Cindy Crawford, at age 46, doesn’t deny having Botox and admits having undergone a few cosmetic procedures, Crawford says consistent maintenance and a positive attitude is more important than extreme measures when it comes to successful aging. Cindy says, “Exercise, a healthy diet and skincare (such as applying sunscreen) are key for staving [...]
Bike riding or cycling is one of the easiest ways to exercise during peri-menopause, menopause and post menopause. While entering and going through the phases of menopause, fatigue increases, muscle mass decreases, anxiety can increase as well as insomnia, your metabolism decreases and the dreaded weight gain of menopause begins. Let’s define Metabolism. Metabolism is [...]
When entering menopause there are essential benefits of resistance training. Menopause produces many changes in your body. You begin to produce less progesterone and estrogen. Added to that you may begin to gain weight, and lose bone density and muscle mass, and more likely to suffer from moderate to severe hot flashes and or moderate [...]
Podcast: Play in new window | Download | Embed My Menopause Fix Podcast Episode 5 Show Overview : Announcement: New Product Release Coming in 3 weeks…The 3 Step Menopause Solution – Full details in covered in this episode. T.W.I.M: Motivation w/ Kris 10 Habits for Menopause Success Main Course: Interview with Bestselling Author – [...]
CALM, COOL and INFUSED Cucumber Water: Menopause Benefits Today’s society that puts so much emphasis on staying young. This can be very unsettling. Middle-aged as well as older women search for ways to look and feel their best. They often search for assistance with life transitions and those of menopause. More often they are [...]
As Menopause can be very trying, it’s no wonder that you are searching for solutions to managing menopause. We all, at one time or another, have stumbled and probably have failed at different attempts, for different reasons, in our lives. And now you probably find yourself trying to figure ways to overcome the “madness” [...]
Podcast: Play in new window | Download | Embed Becoming A Menopause Goddess with Lynette Sheppard Episode #4 My Menopause Fix Podcast Hosted by Kris T. Smith Guest: Lynette Sheppard – Author, Blogger, Nurse, and Menopause Awareness Advocate Website: www.menopausegoddessblog.com Book: Becoming A Menopause Goddess – Click Here to Order A Copy Episode Overview [...]
